Nutritional strategies to boost milk production

Establishing and maintaining milk production is an important and sometimes elusive goal for most new mothers. The positive public health implications of successful breastfeeding are unquantifiable. We measure the effects not just in terms of maternal and child health...

Your thyroid and your fertility

By Sara Russell, Ph.D., FNTP This post focuses on the impact of thyroid health on fertility and pregnancy. Autoimmune hypothyroidism is one of the most common causes of infertility and miscarriage that I see in my nutritional therapy practice. As I noted in an earlier...

The breastfeeding context: Setting up for success

One of the most common concerns among new mothers is successful breastfeeding. We all want to give our babies the very best start in life, and breast milk is by far the top choice for babies. Feeding your baby helps form a bond of trust, warmth and nurturance. Of...

Causes of infertility and miscarriage

The best way to solve a problem is to find out what’s causing it. Infertility and miscarriage are no exception. I can’t even begin to count the number of women I know whose “miracle babies” are living proof that no doctor should ever say, “you’ll never be able to have...

Phthalates impact fertility and fetal development

By Sara Russell, Ph.D., FNTP Phthalates are potent endocrine disruptors that reduce fertility in both men and women. Like many compounds found in plastics, they contain estrogen-mimicking substances that upset the balance of sex hormones over our lifetimes....