Healthy gut flora during pregnancy

Probiotic Balance By reinforcing the balance of probiotic microorganisms during pregnancy, you can pass on a healthier microbiota to your baby for a healthy start in life. Your microbiota and your baby’s health Your baby’s digestive and immune function depends on the...

Home sweet home…insemination: A midwife’s journey

Home sweet home…insemination: A midwife’s journeyby Michelle Borok, LM, LMP In this special guest post, midwife Michelle Borok recounts her experience with home intrauterine insemination (IUI). When I was in midwifery school in the Southwestern United States, I forged...

Dangers of scents and fragrances

Scents and fragrances harm us and the environment Artificial scents cause grave harm to people, pets, wildlife and the environment. Fortunately, small shifts in your purchasing habits can drastically reduce their use. Unless you live under a rock, you know how harmful...

Folate vs folic acid during preconception and pregnancy

By Sara Russell, Ph.D., FNTP Wondering what’s up with the controversy about folic acid and folate? As you prepare for conception and move through pregnancy, the health of your baby and the prevention of neural tube defects are likely issues of concern and confusion....

The Nursing Mother’s Village

It takes a village to raise a child, as they say. It also takes a village to support new mothers as they bond with and feed their growing baby. A village is a real network made up of familiar people and places that support you and put you at ease. Many people today...

Sugar: a major enemy of your fertility

By Sara Russell, Ph.D., FNTP What does sugar have to do with fertility? If you are struggling with infertility or have a history of miscarriage, it’s a good idea to take an honest look at how much sugar you’re consuming. Sugar, along with refined starches that break...