by admin | Dec 18, 2024 | Uncategorized
By Sara Russell, Ph.D., FNTP A largely overlooked area of health is the balance of our gut microbiota. Important throughout life, it is crucial during preconception and pregnancy. In fact, rebalancing the gut microbiota at this stage of life leads to a healthier...
by admin | Dec 18, 2024 | Uncategorized
By Beth Martin, FNTP Not many people *want* to eat liver. I get it. There are nutrient-dense foods that taste delicious, like salmon. And there are nutrient-dense foods that have a decent reputation, like kale. And then there’s liver. Despite its unpopularity, I am...
by admin | Dec 18, 2024 | Uncategorized
By Sara Russell, Ph.D., FNTP Vitamin D is so ubiquitous in today’s healthcare that it has almost become the medical equivalent of Halloween candy. Yes, low levels of the vitamin are connected to an increased incidence of certain illnesses, but is vitamin D depletion a...
by admin | Dec 18, 2024 | Uncategorized
By Sara Russell, Ph.D., FNTP Our bodies are about 65% water, and water is an important component of every cell! Making sure you drink and cook with clean water will safeguard your health and improve the taste and nutritional value of your foods and drinks. It’s...
by admin | Dec 18, 2024 | Uncategorized
By Sara Russell, Ph.D., FNTP Many parents-to-be ask me whether dairy consumption is advisable during preconception and pregnancy. Just as with any food, the two main issues to address are the quality and source of the food itself and its compatibility with the...
by admin | Dec 18, 2024 | Uncategorized
By Amy Gonzalez, R.D., FNTP This up-close-and-personal look at digestion is not for you if you are squeamish. It is for you if you are considering having a baby in the next year. This information goes for both partners, not just mom. Do you experience one or more of...
