by admin | Dec 18, 2024 | Uncategorized
Constipation symptoms are among the most common digestive issues in pregnancy and affect about half of pregnant people. If I asked you, “do you suffer from constipation?” how would you answer? A lot of pregnant women are constipated without knowing it! The functional...
by admin | Dec 18, 2024 | Uncategorized
Summer is right around the corner. The weather is warming up, and the days are getting longer. You may be wondering why, as a nutritional therapist, I am focusing on the theme of summer. My answer is simple. Health is for all seasons, and there are seasonal concepts...
by admin | Dec 18, 2024 | Uncategorized
By Erin Donley, M.Ed, CFCP, FNTP There is no single pill or device that can help you avoid pregnancy, achieve pregnancy, and manage gynecological symptoms. However, Fertility Awareness Method refers to a family of methods that can help address each of these issues....
by admin | Dec 18, 2024 | Uncategorized
If you have a chronic illness, chances are that you’ve had at least one healthcare provider completely dismiss your health concerns. Maybe you’ve even had a well-meaning friend or two give you tips and advice that were unhelpful. Or worse, perhaps someone tried to...
by admin | Dec 18, 2024 | Uncategorized
By Sara Russell, Ph.D., FNTP Reflux is a common complaint during pregnancy. Learn what causes it, so you can limit symptoms and stay as comfortable as possible. What are reflux and heartburn? Reflux occurs when some of the digestive juices and other contents of your...
by admin | Dec 18, 2024 | Uncategorized
Nausea during pregnancy is a common and sometimes miserable experience. Whether your clients feel nausea during pregnancy depends on many factors. Thankfully, by understanding what’s causing nausea, you can offer support to your clients and help reduce it. Nausea...
