5 Strategies for a Happy and Healthy Halloween

5 Strategies for a Happy and Healthy Halloween

Most families are looking to balance fun and health on Halloween. This post won’t tell you what to do but gives you a tool kit for finding the balance that makes sense for your situation. Why? Because there is no one-size-fits-all solution and no absolute truth about...
Picky Eater in the House?

Picky Eater in the House?

How many picky eaters do you know? These children (and adults) typically have sensory issues with certain textures, shapes, flavors, smells or even the color of food. Frequently, the most pronounced picky eating patterns appear in children with special needs. Picky...
Seven Strategies for Choosing Nutritional Supplements

Seven Strategies for Choosing Nutritional Supplements

The world of nutritional supplementation can be overwhelming. We live in a fast-paced world, surrounded by the “quick-fix” mindset. Whatever health issues you have, there seems to be a remedy in a bottle for it at your fingertips. But will it work? Is it worth the...
7 Tips for Optimal Breast Health

7 Tips for Optimal Breast Health

We live in a culture that fetishizes and commercializes breasts in some contexts and fears them in others. There are breast cancer “awareness” projects, but where are the true prevention projects? This post highlights action steps for improving breast health and...
Children with ADHD

Children with ADHD

Generation after generation, childhood ADHD diagnoses skyrocket. Does a child you love have ADHD? If so, you know how hard it is to deal with the day-to-day reality. Education and healthcare workers witness the struggles of children with attention deficits. In my...