by admin | Dec 18, 2024 | Uncategorized
Health issues, whether temporary or chronic, can deeply affect your holiday experience. This post offers suggestions on honoring your own and others’ needs so everyone can enjoy your holiday food and company to the greatest extent possible. The first part of this post...
by admin | Dec 18, 2024 | Uncategorized
By Kimberly King, FNTP, FYFB™ and FYBP™ Instructor This post focuses on five fall foods that support fertility and overall hormonal health. Here’s a preview of the categories we’ll cover. Fats Flora Fuel Forage Foods Ferments Eating foods as they come into season,...
by admin | Dec 18, 2024 | Uncategorized
Holiday eating should be happy and fun, not stressful! Yet so many of my friends and clients find themselves fraught with anxiety over holiday meals and parties. In this post, I demystify and simplify holiday eating by posing three questions so you can find more...
by admin | Dec 18, 2024 | Uncategorized
Ditch Just Surviving—Let’s Celebrate! Thanksgiving is right around the corner, everyone! Are you excited about gathering around the table with some lovely people and delicious food? If you have food allergies, you know very well that they can add a touch (or more) of...
by admin | Dec 18, 2024 | Uncategorized
If you are among the millions of migraine sufferers, you know how painful, frightening and debilitating it can be. Approximately 39 million Americans suffer from migraines—a staggering statistic indeed! Migraine is a difficult condition to manage because the...
by admin | Dec 18, 2024 | Uncategorized
Most families are looking to balance fun and health on Halloween. This post won’t tell you what to do but gives you a tool kit for finding the balance that makes sense for your situation. Why? Because there is no one-size-fits-all solution and no absolute truth about...
