Mindfulness and Self-Care for Clinicians

Minding our mindfulness and self-care as clinicians is something we all sort of know we need to do, but how often do we actively do it? How often do you eat at your computer, not take a break for even a quick walk, or worry yourself sick over money or a client case?...

Is there a special diet for autism?

Is there a special diet for autism? One of the areas of clinical practice I’ve been increasingly and intentionally specializing in is nutrition for people with an autism spectrum disorder. And a question I often get from clients is, “Is there a special diet for...

Ehlers-Danlos Syndrome Temperature Regulation

If you’re someone with hypermobile Ehlers-Danlos Syndrome or hypermobility spectrum disorder, you might notice that you have a hard time with temperature regulation. Some people with hEDS or HSD find it challenging to get and stay warm, especially during the winter...

Why natural birth vs c-section?

Why might natural birth be better for babies vs. a c-section? Carla Abate, Certified Master Nutrition Therapist and Postpartum Doula, explores the infant microbiome in this fantastic post. Critical Window for Microbiome Modification By Carla Abate When I became...

Annual Review for Holistic Clinicians

If you’re a holistic health practitioner in private practice, you might be planning for the upcoming year by means of an annual review. In my mentoring work, I’ve noticed that many people don’t have a road map for doing this. In this post, I will share some aspects of...