by admin | Dec 18, 2024 | Uncategorized
We live in a culture that fetishizes and commercializes breasts in some contexts and fears them in others. There are breast cancer “awareness” projects, but where are the true prevention projects? This post highlights action steps for improving breast health and...
by admin | Dec 18, 2024 | Uncategorized
Generation after generation, childhood ADHD diagnoses skyrocket. Does a child you love have ADHD? If so, you know how hard it is to deal with the day-to-day reality. Education and healthcare workers witness the struggles of children with attention deficits. In my...
by admin | Dec 18, 2024 | Uncategorized
There is so much conflicting advice on coffee during pregnancy. Coffee has many positive as well as negative characteristics. Additionally, many health and genetic factors come into play. Some people believe we should abstain from coffee completely throughout...
by admin | Dec 18, 2024 | Uncategorized
Constipation symptoms are among the most common digestive issues in pregnancy and affect about half of pregnant people. If I asked you, “do you suffer from constipation?” how would you answer? A lot of pregnant women are constipated without knowing it! The functional...
by admin | Dec 18, 2024 | Uncategorized
Summer is right around the corner. The weather is warming up, and the days are getting longer. You may be wondering why, as a nutritional therapist, I am focusing on the theme of summer. My answer is simple. Health is for all seasons, and there are seasonal concepts...
