Seed Cycling for Hormonal Balance and Fertility

Seed Cycling for Hormonal Balance and Fertility

This post covers the basics of seed cycling and how you can layer it with other forms of hormonal balancing, such as essential fatty acid cycling, for improved fertility and hormonal balance. What is seed cycling? For many people with menstrual cycles, seed cycling is...
Histamine and mast cell activation issues

Histamine and mast cell activation issues

This post compiles and summarizes the evidence on mast cell activation and histamine intolerance conditions, and includes a section on how migraine can play into the picture. Please note that, especially in the case of mast cell activation, the evidence base and...
Safe Exercise with Chronic Illness and Chronic Pain

Safe Exercise with Chronic Illness and Chronic Pain

Exercising when you are chronically illBy Andrea Wool, Creator of the Autoimmune Strong Program If you are affected by chronic illness and chronic pain, you may have a hard time exercising, even if you really enjoy it or used to enjoy it in the past. Nobody...