by admin | Dec 18, 2024 | Uncategorized
Budgeting for non-toxic home and body care products can be a challenge, at least at first. For optimal health results, you’ll want to ensure that your home and body care products are in line with your health goals. It’s true that a complete overhaul of your home and...
by admin | Dec 18, 2024 | Uncategorized
How often do you feel stress in relation to food? You’re not alone! Our culture sends us very mixed messages about nutrition and health, not to mention body image! As a nutritional therapist, one of my tasks is guiding you toward balance. This means nourishing your...
by admin | Dec 18, 2024 | Uncategorized
If you or someone you care for has been told they have osteopenia or osteoporosis, you’re not alone. Osteoporotic fractures affect roughly one in two women and one in five men over age 50 (1). The good news is that nutrition, exercise, gut health, and smart...
by admin | Dec 18, 2024 | Uncategorized
We’ve all been on a diet at least once in our lifetime. But would you be able to define the word “diet” without a dictionary or an online search? The word has ancient Greek roots (diaita) that refer to lifestyle habits (including nutrition). The term passed from Greek...
by admin | Dec 18, 2024 | Uncategorized
Recently, several clients have asked me what they can do before conception and during pregnancy to prevent autism in their children. This is such an important question that warrants further discussion. This post summarizes what I’ve learned and seen along the way...
