by admin | Dec 18, 2024 | Uncategorized
If you or someone you care for has been told they have osteopenia or osteoporosis, you’re not alone. Osteoporotic fractures affect roughly one in two women and one in five men over age 50 (1). The good news is that nutrition, exercise, gut health, and smart...
by admin | Dec 18, 2024 | Uncategorized
We’ve all been on a diet at least once in our lifetime. But would you be able to define the word “diet” without a dictionary or an online search? The word has ancient Greek roots (diaita) that refer to lifestyle habits (including nutrition). The term passed from Greek...
by admin | Dec 18, 2024 | Uncategorized
Recently, several clients have asked me what they can do before conception and during pregnancy to prevent autism in their children. This is such an important question that warrants further discussion. This post summarizes what I’ve learned and seen along the way...
by admin | Dec 18, 2024 | Uncategorized
This post covers the basics of seed cycling and how you can layer it with other forms of hormonal balancing, such as essential fatty acid cycling, for improved fertility and hormonal balance. What is seed cycling? For many people with menstrual cycles, seed cycling is...
by admin | Dec 18, 2024 | Uncategorized
This post by Kimberly King, FNTP, reviews nutritional strategies that increase the success rates of assisted reproductive technology (fertility treatments). Can you increase ART success rates using nutrition? Probably! There have been many research studies done on how...
by admin | Dec 18, 2024 | Uncategorized
This post addresses common feeding challenges and offers practical solutions for your child. Some of the greatest family and social eating challenges involve the “picky eating” habits of children with sensory issues with certain textures, shapes, flavors, smells or...
