Gluten: Your Questions answered

Some time ago, I hosted a Q&A session on the topic of gluten and health. This is an area that a lot of people find emotionally difficult to navigate for a variety of reasons. It’s also an area where I find many health professionals quite poorly informed on the...

Choosing Safer Beauty Products

How to Choose Safe Beauty ProductsBy Marie Olson, RWP, FNTP Many of us check the labels for our food before making selections, but how many of us are checking the labels of our personal care products? It’s not something I ever thought much about, even when I was going...

How Stress May Affect Fertility and Pregnancy

In this post, Ariana Golub discusses the potential impact of stress during preconception and pregnancy. Stress, in a nutshell… Stress impacts everyone, both negatively and positively. In fact, although we typically think of stress as a bad thing, it’s actually helpful...

Bedwetting in the Childhood Years

Many parents don’t discuss their child’s bedwetting openly due to their own or their child’s shame. If your fully potty-trained child wets the bed, read on for some insights on root causes and solutions. Keep in mind that some wet nights are normal in toddlers and...

Your Thyroid and Your Health

This post focuses closely on thyroid health. It offers tips for the care of this important gland, which regulates metabolism, weight and much more. Meet Your Thyroid Gland The thyroid is a butterfly-shaped gland located in the front of the neck. The word thyroid comes...