Laundry Detergents Doing laundry is all about cleaning our clothes, right? Unfortunately, many products on the market today are a source of toxic exposure for humans, pets and the environment. This post covers detergent, dryer sheets, fabric softener and dry cleaning....

Are you ready to switch to less-toxic body care but don’t know where to start? Here are some basic resources and tips I’ve put together for you. Please note that I have no affiliation with any of the brands or products mentioned in the post. Non-toxic body care is...

Budgeting for non-toxic home and body care products can be a challenge, at least at first. For optimal health results, you’ll want to ensure that your home and body care products are in line with your health goals. It’s true that a complete overhaul of your home and...

How often do you feel stress in relation to food? You’re not alone! Our culture sends us very mixed messages about nutrition and health, not to mention body image! As a nutritional therapist, one of my tasks is guiding you toward balance. This means nourishing your...

If you have osteopenia or osteoporosis, you know that bone health deeply affects our quality of life. We can optimize bone health at any age. However, consciously building bone health sooner rather than later is an important preventive tool! And seriously, bones are...

We’ve all been on a diet at least once in our lifetime. But would you be able to define the word “diet” without a dictionary or an online search? The word has ancient Greek roots (diaita) that refer to lifestyle habits (including nutrition). The term passed from Greek...

Recently, several clients have asked me what they can do before conception and during pregnancy to prevent autism in their children. This is such an important question that warrants further discussion. This post summarizes what I’ve learned and seen along the way...

This post covers the basics of seed cycling and how you can layer it with other forms of hormonal balancing, such as essential fatty acid cycling, for improved fertility and hormonal balance. What is seed cycling? For many people with menstrual cycles, seed cycling is...

This post by Kimberly King, FNTP, reviews nutritional strategies that increase the success rates of assisted reproductive technology (fertility treatments). Can you increase ART success rates using nutrition? Probably! There have been many research studies done on how...