Real Food for Pregnancy by Lily Nichols, RDN, CDE Reviewed by Maria Boyuk Pregnancy is a beautiful and miraculous season as new life grows within the mother’s womb. A little person develops tissue, lungs, a heart, tiny fingers and toes, eyelashes, and so much more....

It’s no mystery that the past few years have been…a lot. More than ever before, I’ve noticed female stress symptoms in my practice, often plaguing a very puzzled and sometimes scared client. Have you noticed this in your practice, too? Or maybe even your own body? As...

aCreating a clinical nutrition practice is so exciting. It’s thrilling to study a subject you love and then share that information with people who need your help. But sometimes, the reality of balancing nutrition with business becomes overwhelming. Have you found...

You probably entered your field with one thing on your mind: helping others through the practice of nutrition. But the reality of owning and operating a nutrition business can be overwhelming. Most nutritionists have never been business owners, and all of a sudden,...

March 8th is recognized worldwide as a day to celebrate the incredible achievements of women and continue to advocate for equal rights for women and human rights everywhere. Happy International Women’s Day! In this age of divisiveness, I want to share my thoughts...

Some of the most common questions I get from clients and practitioners I mentor and train are about enema and pregnancy. Constipation often occurs during pregnancy. In fact, the prevalence of constipation is 2 to 3 times higher in pregnant people versus non-pregnant...

Minding our mindfulness and self-care as clinicians is something we all sort of know we need to do, but how often do we actively do it? How often do you eat at your computer, not take a break for even a quick walk, or worry yourself sick over money or a client case?...

Is there a special diet for autism? One of the areas of clinical practice I’ve been increasingly and intentionally specializing in is nutrition for people with an autism spectrum disorder. And a question I often get from clients is, “Is there a special diet for...

If you’re someone with hypermobile Ehlers-Danlos Syndrome or hypermobility spectrum disorder, you might notice that you have a hard time with temperature regulation. Some people with hEDS or HSD find it challenging to get and stay warm, especially during the winter...