Mercury, even at average exposure levels, is a potent neurotoxicant. It can cause and contribute to a variety of chronic illnesses. One of the main ways mercury causes illness is by depleting nutrients. However, symptoms come on slowly and gradually after the initial...

My Journey to Fertility and Joy By Thursall Cellé, FNTP, CGP, FYFB and FYPB instructor Trying to conceive (TTC) was the focus of my life between 2006 and 2010. Looking back now…well, I guess I try not to look back because it was so painful. Hmmm, this post is bringing...

A lot of my clients with “hard to pin down” health issues or with multiple diagnoses that keep increasing in number over the years have hypermobile joints. Not all of these clients have a diagnosis that relates to their joint hypermobility, and in many cases, I’m the...

With each new year comes new hope for healing. But all too often, the New Year brings strong feelings of guilt for your nutrition and lifestyle over the past year and especially the holidays. So a lot of people go through great excitement about a New Year’s...

Many women struggle to find a positive body image. Much of the literature on body image focuses on girls and women in their teens and twenties. So, because I love the road less traveled, I decided to pursue the topic of body image in more mature women. So I asked my...

Health issues, whether temporary or chronic, can deeply affect your holiday experience. This post offers suggestions on honoring your own and others’ needs so everyone can enjoy your holiday food and company to the greatest extent possible. The first part of this post...

By Kimberly King, FNTP, FYFB™ and FYBP™ Instructor This post focuses on five fall foods that support fertility and overall hormonal health. Here’s a preview of the categories we’ll cover. Fats Flora Fuel Forage Foods Ferments Eating foods as they come into season,...

Holiday eating should be happy and fun, not stressful! Yet so many of my friends and clients find themselves fraught with anxiety over holiday meals and parties. In this post, I demystify and simplify holiday eating by posing three questions so you can find more...

Ditch Just Surviving—Let’s Celebrate! Thanksgiving is right around the corner, everyone! Are you excited about gathering around the table with some lovely people and delicious food? If you have food allergies, you know very well that they can add a touch (or more) of...