This post covers the basics of seed cycling and how you can layer it with other forms of hormonal balancing, such as essential fatty acid cycling, for improved fertility and hormonal balance. What is seed cycling? For many people with menstrual cycles, seed cycling is...

This post by Kimberly King, FNTP, reviews nutritional strategies that increase the success rates of assisted reproductive technology (fertility treatments). Can you increase ART success rates using nutrition? Probably! There have been many research studies done on how...

This post addresses common feeding challenges and offers practical solutions for your child. Some of the greatest family and social eating challenges involve the “picky eating” habits of children with sensory issues with certain textures, shapes, flavors, smells or...

This post compiles and summarizes the evidence on mast cell activation and histamine intolerance conditions, and includes a section on how migraine can play into the picture. Please note that, especially in the case of mast cell activation, the evidence base and...

Exercising when you are chronically illBy Andrea Wool, Creator of the Autoimmune Strong Program If you are affected by chronic illness and chronic pain, you may have a hard time exercising, even if you really enjoy it or used to enjoy it in the past. Nobody...

By Mira Dessy, Holistic Nutritionist Summer is such a wonderful and delicious time of year. It’s the peak of the growing season, and there is a bounty of freshness and flavor available. Using a variety of fresh herbs is a great way to add a nourishing boost to your...

This blog post weaves together my, and my son's, vision issues with insights on how nutrition can drastically improve vision and eye health. I've updated this blog over the years based on new layers of experience, the highlights of which include nearightedness,...

If you’re traveling this summer, you may be wondering how to eat as healthy as you can. Of course, these tips are also relevant if you travel for work or if you enjoy eating out once in a while. The first thing that I want to say on this topic is that you should enjoy...

What’s your relationship with bread, and how did you get there? It sure seems like bread is a touchy subject these days. Certainly, it comes up as a controversial topic in the media as well as in many people’s personal and social lives. As the health condition of...